Do this before your next cardio workout

Continuing our Pilates on the wall series with these squats with arm work! You may often feel a little like you have T-Rex arms from typing on your computer and devices, but arm mobility is important to your overall posture and alignment, not to mention the effect it has on the lungs. Today you get to move your arms! In this quick series, you maximize your time by adding arm work to your wall squat leg work. All you need is a theraband and physioball or small exercise ball.