Kaira Studios Pilates for Breast Cancer Recovery Class Series

Gentle Opening with Michelle

Taking time to restore mobility and breath is the first step to rebuilding strength. Use this simple 10 minute movement session to get your tissues stretching and breath moving..

Ease Into Mobility With Michelle

Using breath and simple movements you'll gently increase your mobility in this quick 10 minute class.

Simple Strengthening With Michelle

Intentionally and mindfully build strength and stability in this 10 minute class with Michelle.

Mobility & Stability Dance with Michelle

Balancing breath and mobility with stability in this 30 minute mindful class with Michelle.

Fluid Full Body Movement with Michelle

30 minutes to move your full body at an easy fluid pace to slowly build strength and stamina.

Restore and Strengthen With Amy

A full 60 minutes where Amy guides you through gentle breath and stretching to prime your body for more rigorous strength building work in the second half of class.