Amy’s passion for Pilates began with her own introduction to the fitness regimen in 2006. The physical and mental benefits of a consistent Pilates practice became so evident to her, that Amy was compelled to pursue her comprehensive Pilates certification through the Equinox Pilates Training Institute.
Amy infuses classical and contemporary Pilates exercises into her work to foster strength building, combined with intermittent stretching and joint-focused mobility work. Through her instruction, Amy strives to help educate her clients on how to weave skills of a consistent Pilates practice into daily life through mindful movement.
In addition to being a Kaira Studios instructor, Amy works one-on-one with clients at Equinox Century City and her home studio. She is a Certified Schwinn® Indoor Cycling Instructor and has more than two decades of yoga, strength training, group fitness, kick boxing and Krav Maga experience.