Kaira Studios Pilates for Back Pain 7 Class Series

Gentle Mobility With Felicia

Restorative full body flow class with Felicia. You'll gently mobilize your whole body with extra TLC given to mobilizing your spine. In this 30 minute class, no props are needed.

Strong and Spacious Back With Sofia

Move outside the box in this 60 minute gentle flow class with Sofia focused on creating a spacious back body.

Lengthen and Strengthen with Nicole

Easy 30 minute progressive class to lengthen and warm up the body. You'll decompress your spine with gentle mobilization before you stabilize and strengthen your core.

Deep Core Stability with Michelle

Core stability plus balance challenge to wake up your connection with your center. For 60 minutes, Michelle guides you into deep core connection.

Mindful Full Body Strength with Michelle

Full body flow 30 minute workout using hand weights to boost strength. Michelle guides you into a mindful yet rigorous class to align and strengthen your mind and body.

Slow Sneaky Core with Sofia

In this 60 minute sneaky hard class with Sofia, you'll use simple props to build deep core strength.

Building Your Base with Felicia

Working on strong hips and stable core with Felicia for 30 minutes to make sure you stand on your legs and not your back.

Bonus Video!

Pilates stretch for low back pain relief with Nicole

Take 10 minutes to improve your posture with stretches. Try these simple, restorative Pilates hip stretches and leg stretches to help ease lower back pain. Freeing up the leg from the pelvis (in the Pilates and body world we call this differentiating) will liberate your lower back and improve your posture, especially if you're been sitting at a desk or sofa recently. The only prop you need is a yoga strap or belt.