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5 Ways to use your foam roller

Pilates Kaira Studios 4/22/21 Pilates Kaira Studios 4/22/21

5 Ways to use your foam roller

10 minute Pilates workout to begin or end your day using your foam roller.

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Always wanted to try Pilates, but don't know where to start? In our FREE Intro to Pilates series, you'll get 4 days of online mat workouts that will teach you the basics of Pilates so you can feel comfortable in any class - and get the most out of yo

Give the gift of movement this holiday season with a membership to our virtual Pilates studio! Our online library includes over 300 Pilates classes you can do at any time, anywhere.

Choose from 1 month, 3 month, or year-long membership options to gi

Need a gift idea for the Pilates lover in your life? We've got a few! 🎁

These 5 holiday gift ideas are perfect for people who love Pilates and fitness. If you need even more ideas, check out our Pinterest board or our gift guide for more (both link

Done a lot of sitting today? Grab a set of hand weights and try this standing series from @embracebymichelle’s recent online class in our virtual studio:

1️⃣ Full sequence (sped up!)
2️⃣ Lunge step backs
3️⃣ Lunge step backs with overhead reac

#ShopSmall this #CyberMonday and give the gift of movement! 🎁 to purchase a gift membership to Kaira Studios Online Pilates just head to the link in our bio 💻🖤

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#Kairastudios #kairastudiospilates #pilates #pilatesathome #pilatesonline #pi

Come get that spine moving with us online this week! We have over 300 on demand Pilates videos at kairastudios.com, or join us for a live online class (swipe for schedule). Meet you on the mat! 🌿

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#joepilates #josephpilates #josephpilatesquotes

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