The Blog
Pilates for Golfers
Full body Pilates class to Increase your spinal mobility and strength to help with your Golf swing and spinal health. Don't play golf? This class will still leave you feeling invigorated and strong.
How to do the Pilates Swimming
Breaking down the Pilates swimming exercise! Try these tips and tools if you're a Pilates instructor or a practitioner to help you understand how to do Pilates swimming in the best way for your body.