How to do the Pilates Swimming
Last week you got to explore what variation of The Hundred was right for you. This week you can explore Pilates swimming.
It’s the perfect exercise for strengthening the back of the body. READ: it’s an antidote to computer posture.
So, what’s your style of swimming? Go HERE to explore this Pilates repertoire exercise with Nicole.
We breakdown and explore every Pilates mat exercise just like this in our online Pilates Teacher Training - our next training starts March 2021! Go HERE to learn more.
We’d love to see your swimming! Post a pic and tag us on social to show us.
Stay strong, stay healthy, and stay home.
Kaira Studios