The Blog
How to do the Pilates Swimming
Pilates Kaira Studios Pilates Kaira Studios

How to do the Pilates Swimming

Breaking down the Pilates swimming exercise! Try these tips and tools if you're a Pilates instructor or a practitioner to help you understand how to do Pilates swimming in the best way for your body.

Read More
How to do the Pilates Hundred
Pilates Kaira Studios Pilates Kaira Studios

How to do the Pilates Hundred

Breaking down the hundred Pilates exercise! Try these tips and tools if you're a Pilates instructor or a practitioner to help you understand how to do the Pilates 100 in the best way for your body.

Read More