The Blog
Pilates for fall Prevention
Pull up a chair for this Pilates-based workout that will help you strengthen to prevent falls. Using a chair, hand weights, and a theraband, you'll be focusing on improving balance, posture, and coordination
Which Pilates Training is best for you?
How do you decide which Pilates teacher training is right for you? Choosing the right Pilates training can be difficult. These insights can help you make your decision and move forward into your new career.
How Much do pilates teachers make?
How much do Pilates teachers make? Online Pilates training that teaches anatomy, exercises, and how to set up your business.
5 thing to know about Pilates teacher training
Want to become a Pilates instructor? These 5 things can help you decide which online Pilates training is right for you.
How to become a Pilates Instructor
Check out what it’s like on the inside of a an online Pilates mat teacher training and how to decide which is best for you.
Anti-Aging Pilates
Anti-aging Pilates. The Pilates class that will keep you young and agile. Never worry about getting up from the floor again.
5 Ways to Improve Knee Health
Pilates for pain free knees. Improve your knee health with these stretch and strengthening Pilates exercises.
Pilates for runners
Pilates for runners. Stretch and strengthen your body to improve your next 5K run.
Pilates Squats for Health
Pilates leg and hip stretches prepare you to do your best squats to build strength that improves posture and boosts your health.
5 Things to do after a Stressful Day
Try this 10 minute restorative Pilates workout for stress relief and relaxation. Working on your core is not just about strengthening your muscles, but also about focusing on your breath, the alignment of your bones, and how they all coordinate together.
Pilates for Toned Arms
Gain arm tone and shape while building strength and boosting bone density using your hand weights in this 10 minute Pilates workout.
5 Ways to use your foam roller
10 minute Pilates workout to begin or end your day using your foam roller.
Pilates for Golfers
Full body Pilates class to Increase your spinal mobility and strength to help with your Golf swing and spinal health. Don't play golf? This class will still leave you feeling invigorated and strong.
How to do the Pilates Swimming
Breaking down the Pilates swimming exercise! Try these tips and tools if you're a Pilates instructor or a practitioner to help you understand how to do Pilates swimming in the best way for your body.
How to do the Pilates Hundred
Breaking down the hundred Pilates exercise! Try these tips and tools if you're a Pilates instructor or a practitioner to help you understand how to do the Pilates 100 in the best way for your body.
Pilates stretches for back pain!
Follow along in this quick Pilates stretching flow to stretch your spine and fascia of your torso. You’ve done cat-cow, updog, and downdog a thousand times, but why?
Pilates stretches for tight shoulders
Arms & shoulder stretches to improve postureStretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow.
Pilates Stretches for Tech Neck
Pilates stretches for tech neck! Try these upper back stretches to improve posture. Suffering from computer posture or tech neck? After a day slouched over your desk or your phone, use these simple upper back stretches to reset your posture.
10 Minute Stretch for Low Back Pain
10 min stretch for low back pain relief! Try these simple, restorative Pilates hip stretches and leg stretches to help ease lower back pain.