Pilates stretches for tight shoulders
Your posture and your health are connected. And although there is no static right or wrong in our book, we do know that moving dynamically is a key to your wellness.
We created this arm stretch video BELOW to help you access freer, taller posture.
You’ll stretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture.
Anytime you stretch your shoulders be gentle with your range of motion and listen to your body - what’s a good stretch vs. what’s a “too much” pinch should be clear to you.
Go HERE to reset your t-rex arms.
We’d love to hear from you! Post a pic and tag us on social to let us know what aches and pains are you struggling with.
Stay strong, stay healthy, and stay home.
Kaira Studios
P.S. If you're not already a member and ready to move often and safely to build strength and resilience, click HERE to join our online studio.