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Pilates stretches for tight shoulders
Arms & shoulder stretches to improve postureStretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow.
Pilates Stretches for Tech Neck
Pilates stretches for tech neck! Try these upper back stretches to improve posture. Suffering from computer posture or tech neck? After a day slouched over your desk or your phone, use these simple upper back stretches to reset your posture.
Was your mom wrong all those years?
You can alleviate shoulder tension and reset your shoulders without even getting up for your chair. This “shoulders down” programming can strain the nerve plexus of your shoulders; create excessive strain on your rotator cuff; put too much pull on the muscles that connect your neck and shoulders.