Was your mom wrong all those years?

Pilates for the office
Written By Kaira Studios

How many times in your life have you been told to keep your shoulders down? Maybe your adolescent years sounded like this… “Stand up straight and pull your shoulders down”

Well-meaning adults aside, this is NOT good posture. REPEAT: This is NOT good posture. Good posture is dynamic and responsive. It is not a one size fits all.

This “shoulders down” programming can strain the nerve plexus of your shoulders; create excessive strain on your rotator cuff; put too much pull on the muscles that connect your neck and shoulders. 

In THIS VIDEO, you get to call upon your inner rebellious teenager. And let those shoulders move. Yes- you’ll lift, swing, reach, twist your shoulders.

Click on the video BELOW to liberate your shoulders!

As always, we want to hear from you!

Post a before and after pic and Tag us to show off your liberated shoulders.

Stay strong, stay healthy, and stay home!

Kaira Studios


P.S. The holidays are upon us and it's gift time. What could be better than the gift of health. You can gift your friends and family with Kaira Studios online membership. Reply to this email if you want to set up a gift for someone special.

Kaira Studios https://kairastudios.com
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