The Blog
Pilates for runners
Pilates for runners. Stretch and strengthen your body to improve your next 5K run.
Pilates Squats for Health
Pilates leg and hip stretches prepare you to do your best squats to build strength that improves posture and boosts your health.
5 Things to do after a Stressful Day
Try this 10 minute restorative Pilates workout for stress relief and relaxation. Working on your core is not just about strengthening your muscles, but also about focusing on your breath, the alignment of your bones, and how they all coordinate together.
Pilates for Toned Arms
Gain arm tone and shape while building strength and boosting bone density using your hand weights in this 10 minute Pilates workout.
5 Ways to use your foam roller
10 minute Pilates workout to begin or end your day using your foam roller.
Pilates stretches for tight shoulders
Arms & shoulder stretches to improve postureStretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow.
Pilates Stretches for Tech Neck
Pilates stretches for tech neck! Try these upper back stretches to improve posture. Suffering from computer posture or tech neck? After a day slouched over your desk or your phone, use these simple upper back stretches to reset your posture.
Scrolling got your down? Stop the slump
Help posture and health with these upper back exercises.
Was your mom wrong all those years?
You can alleviate shoulder tension and reset your shoulders without even getting up for your chair. This “shoulders down” programming can strain the nerve plexus of your shoulders; create excessive strain on your rotator cuff; put too much pull on the muscles that connect your neck and shoulders.
If you’ve been told “you’ve got tight hip flexors…”
Simple hip stretches on your chair can help with those desk induced hip and lower back aches and pains. Increase hip mobility and loosen up your lower back. Also, it’s a great way to restore some circulation of blood and lymph from the abdomen through the hips into the feet.
Push Up Hack
Love a good Pilates push-up! When you’ve had an intense day and need an outlet, get to the wall and do this! It’s always empowering to feel your physical strength. Push-ups and planks are a great way to find that power, but they can be intense on the wrists, neck, and shoulders (or maybe you don’t have time to get the mat out). Try them at the wall for a quick reset for your body and your mind.