Pilates for runners
Most athletes know that cross training is essential. If you’re a runner, you want to cross-train to minimize impact on your joints and boost your performance. You’ll need to learn good posture, coordinated breathing, and proper core engagement.
Guess what can do all that AND MORE?
Pilates!!! With regular Pilates training you’ll improve your posture, alignment, breath control, core engagement, and body awareness. A healthy body has a balance of mobility and stability. This Plos One study showed that just 12 weeks of Pilates can improve 5K performance. Pilates done well and regularly will give you all the things you need to improve your running performance and longevity.
Our teacher Amy has created a class for runners that will leave you feeling ready to tackle that 5K with ease.
CLICK BELOW to start your cross training.
What improvements have you noticed in your life with your Pilates practice?
Post and tag us on social to let us know.
Not started your Pilates journey yet?? Go HERE to feel the difference in 7 days of Pilates for FREE.
Stay strong, stay healthy, and stay active.
xo
Kaira Studios