The Blog
Pilates for runners
Pilates for runners. Stretch and strengthen your body to improve your next 5K run.
Pilates Squats for Health
Pilates leg and hip stretches prepare you to do your best squats to build strength that improves posture and boosts your health.
5 Things to do after a Stressful Day
Try this 10 minute restorative Pilates workout for stress relief and relaxation. Working on your core is not just about strengthening your muscles, but also about focusing on your breath, the alignment of your bones, and how they all coordinate together.