Kaira Studios 9/23/21 Kaira Studios 9/23/21

Pilates for fall Prevention

Pull up a chair for this Pilates-based workout that will help you strengthen to prevent falls. Using a chair, hand weights, and a theraband, you'll be focusing on improving balance, posture, and coordination

Kaira Studios 7/15/21 Kaira Studios 7/15/21

5 Ways to Improve Knee Health

Pilates for pain free knees. Improve your knee health with these stretch and strengthening Pilates exercises.

Kaira Studios 6/8/21 Kaira Studios 6/8/21

Pilates for runners

Pilates for runners. Stretch and strengthen your body to improve your next 5K run.

Kaira Studios 5/27/21 Kaira Studios 5/27/21

Pilates Squats for Health

Pilates leg and hip stretches prepare you to do your best squats to build strength that improves posture and boosts your health.

Kaira Studios 5/13/21 Kaira Studios 5/13/21

5 Things to do after a Stressful Day

Try this 10 minute restorative Pilates workout for stress relief and relaxation. Working on your core is not just about strengthening your muscles, but also about focusing on your breath, the alignment of your bones, and how they all coordinate together.