Pilates for fall Prevention
Pilates is more than laying on the mat and squeezing your navel to your spine.
It is excellent for overall core conditioning and can be applied to standing or sitting workouts. It’s ideal for problems that arise as we age like balance, posture, and coordination. It’s great on joints with some wear and tear on them because it’s low impact. It is gentle and effective. So you feel better not worse after a Pilates workout. It can improve your coordination and balance to help prevent falls that may lead to bone injuries.
Pull up a chair and follow along in this 10 minute Pilates-based workout that will help you strengthen to prevent falls. Using a chair, hand weights, and a theraband, you'll be focusing on improving balance, posture, and coordination
Want to keep up your anti-aging moves? Join our online Pilates membership HERE!
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Stay strong, health, and stay active.
KS
P.S. Want to become a Pilates teacher? Get information on our upcoming teacher training HERE.