The Blog
Pilates for fall Prevention
Pull up a chair for this Pilates-based workout that will help you strengthen to prevent falls. Using a chair, hand weights, and a theraband, you'll be focusing on improving balance, posture, and coordination
Anti-Aging Pilates
Anti-aging Pilates. The Pilates class that will keep you young and agile. Never worry about getting up from the floor again.
5 Ways to Improve Knee Health
Pilates for pain free knees. Improve your knee health with these stretch and strengthening Pilates exercises.
Pilates for runners
Pilates for runners. Stretch and strengthen your body to improve your next 5K run.
Pilates Squats for Health
Pilates leg and hip stretches prepare you to do your best squats to build strength that improves posture and boosts your health.
5 Things to do after a Stressful Day
Try this 10 minute restorative Pilates workout for stress relief and relaxation. Working on your core is not just about strengthening your muscles, but also about focusing on your breath, the alignment of your bones, and how they all coordinate together.
Pilates for Toned Arms
Gain arm tone and shape while building strength and boosting bone density using your hand weights in this 10 minute Pilates workout.
5 Ways to use your foam roller
10 minute Pilates workout to begin or end your day using your foam roller.
Pilates stretches for back pain!
Follow along in this quick Pilates stretching flow to stretch your spine and fascia of your torso. You’ve done cat-cow, updog, and downdog a thousand times, but why?
Pilates stretches for tight shoulders
Arms & shoulder stretches to improve postureStretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow.
Pilates Stretches for Tech Neck
Pilates stretches for tech neck! Try these upper back stretches to improve posture. Suffering from computer posture or tech neck? After a day slouched over your desk or your phone, use these simple upper back stretches to reset your posture.