Pilates for Toned Arms

The benefits of working with weights goes way beyond your Pilates mat.

You’ll get the tone while you build strength and increase bone density. Working with weights and boosting bone density can help prevent bone fractures from osteoporosis. And building arm strength will increase you ability to hold a heavy load (like a grocery bag or toddler) without straining your neck and lower back.

Go ahead and dust off those hand weights and get started on building your arm strength in this video HERE.

We’d love to hear from you:

Where is your strength work helping you in your real life? Post a pic and tag us on social to share with us.

Stay strong, stay healthy, and stay active.

Kaira Studios