The Blog
Pilates Squats for Health
Pilates leg and hip stretches prepare you to do your best squats to build strength that improves posture and boosts your health.
5 Things to do after a Stressful Day
Try this 10 minute restorative Pilates workout for stress relief and relaxation. Working on your core is not just about strengthening your muscles, but also about focusing on your breath, the alignment of your bones, and how they all coordinate together.
Pilates for Toned Arms
Gain arm tone and shape while building strength and boosting bone density using your hand weights in this 10 minute Pilates workout.
5 Ways to use your foam roller
10 minute Pilates workout to begin or end your day using your foam roller.
Pilates for Golfers
Full body Pilates class to Increase your spinal mobility and strength to help with your Golf swing and spinal health. Don't play golf? This class will still leave you feeling invigorated and strong.