Pilates for Golfers
Spring is a time for renewal, growth, and blooms (maybe some allergies).
It’s also a time for lots of outdoor sports like swimming, soccer and of course, golf.
We think Felicia’s class below is perfect cross-training for these outdoor activities. This class is the perfect balance of spinal mobility and stability. Which is ideal for your golf game and your overall spinal health.
Your don’t have to be an outdoor sports lover to benefit from this class.
In fact, we think Pilates in general is perfect way to set the tone for your spring and summer. Pilates will build your core foundation (think deeper muscles and optimal alignment) while mobilizing your joints and tissues. Much like the buds on the flowers, you can begin to blossom too.
Move into Spring below.
We’d love to hear from you:
How are you connecting with the season? Post a pic and tag us on social to show us.
Stay strong, stay healthy, and stay home.
Kaira Studios