The Blog
5 Ways to use your foam roller
10 minute Pilates workout to begin or end your day using your foam roller.
Pilates for Golfers
Full body Pilates class to Increase your spinal mobility and strength to help with your Golf swing and spinal health. Don't play golf? This class will still leave you feeling invigorated and strong.
How to do the Pilates Swimming
Breaking down the Pilates swimming exercise! Try these tips and tools if you're a Pilates instructor or a practitioner to help you understand how to do Pilates swimming in the best way for your body.