Push Up Hack
Push-ups are like squats. You're probably not raising your hand to be the first to do them.
Not to mention how tough they can be on your shoulders, neck and wrists.
But as we talked about last week, we have to move our arms. And building strength in our arms and upper body has significant impact not only on our posture but also our energy. A strong upper body can increase energy, focus and confidence. Push-ups and planks are a great way to find that power, but they can be intense on the wrists, neck, and shoulders (or maybe you don’t have time to get the mat out). Try them at the wall for a quick reset for your body and your mind.
Push ups... at the wall is how we make the powerhouse exercise accessible. Today's video you get to practice a few variations of push ups without straining your wrist, neck, or shoulders. You can do it anytime of day, even between meetings. It will reset your posture and your energy levels.
CLICK BELOW to build your power house.
Stay tuned for next week where we add in some arm resistance to your squat work.
As always, we want to hear from you: How is your wall work going? Tag us on social or click the share button to send to a friend.
Stay strong, stay healthy, and stay home!
Kaira Studios
P.S. Ready to build more strength and learn more about your body? Sign up for our virtual studio membership HERE. You'll have at least 4 classes per week plus an on-demand library.