If you’ve been told “you’ve got tight hip flexors…”

You’ve got the laptop stand and the ergonomic chair and the standing desk and the bouncy ball and the blue blocking glasses. You’ve got all the toys, but you’ve still got aches and pains in your hips and low back.

You've been told: "Your hip flexors are tight and that's what's causing the problem." That is NOT and never will be the whole story. It's never one part of your body causing all the problems. But you can try this quick hip stretch- just click HERE to start. 

It’s a fast way to improve hip mobility which helps with those aches and pains. Also, it’s a great way to restore some circulation of blood and lymph from the abdomen through the hips into the feet.

CLICK BELOW to shift your hip dynamics!

This whole month you'll be getting simple moves to keep your body awake and mobile while working with your desk chair.

What's your desk set up? Let us know by posting a pic of your home office on social and Tag us. Or spread the love by click the share button to send to friends.

Stay strong, stay healthy, and stay home!

Kaira Studios

P.S. If you're not already a member and ready to move often and safely to build strength and resilience, click HERE to join our online studio.