The Blog
10 Minute Stretch for Low Back Pain
10 min stretch for low back pain relief! Try these simple, restorative Pilates hip stretches and leg stretches to help ease lower back pain.
If you’ve been told “you’ve got tight hip flexors…”
Simple hip stretches on your chair can help with those desk induced hip and lower back aches and pains. Increase hip mobility and loosen up your lower back. Also, it’s a great way to restore some circulation of blood and lymph from the abdomen through the hips into the feet.