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How to do plank without wrist pain.
Wrist Weight-Bearing Exercises. Pilates for Wrist Health. How to do a plank without wrist pain in just six minutes!
5 Minute Wrist Strengthening
5 minute wrist strengthening. Strengthen your wrists to prevent injury and fractures with this five minute Pilates strengthening workout.
Balance your wrist to balance your shoulder.
5 minute wrist stretches. Stretch and rest your tight wrists from all your typing and scrolling.
Get into the Thanksgiving flow.
Simple Pilates on the chair flow series. Pilates inspired work at your chair to get the blood pumping. Perfect boost when you're feeling sluggish.
Scrolling got your down? Stop the slump
Help posture and health with these upper back exercises.
Was your mom wrong all those years?
You can alleviate shoulder tension and reset your shoulders without even getting up for your chair. This “shoulders down” programming can strain the nerve plexus of your shoulders; create excessive strain on your rotator cuff; put too much pull on the muscles that connect your neck and shoulders.
If you’ve been told “you’ve got tight hip flexors…”
Simple hip stretches on your chair can help with those desk induced hip and lower back aches and pains. Increase hip mobility and loosen up your lower back. Also, it’s a great way to restore some circulation of blood and lymph from the abdomen through the hips into the feet.