Scrolling got your down? Stop the slump

When you’ve been hunched over the computer all day… and you feel like the Hunchback of Notre Dame… Do THIS.

It doesn’t take much get yourself upright again. In this video, you’ll gently mobilize and work your upper thoracic vertebrae (aka upper back) followed by a gentle neck stabilizing exercise. Because these two parts of your body have been arguing back and forth the whole time you’ve been reading this email.

For maximum impact, loosen up those shoulders HERE before working your upper back by clicking BELOW.

As always, we want to hear from you: How is your chair work treating you?

Snap a pic or quick video of you in your work-from-home environment and tag us on social. And please spread the posture love by sharing with your family and friends.

Stay strong, stay healthy, and stay home!

Kaira Studios

P.S. If you're not already a member and ready to move often and safely to build strength and resilience, click HERE to join our online studio.

P.P.S. Buy a 3 month membership for a loved one! Email us HERE to get ahead on your holiday gifts.