How to do plank without wrist pain.

You get good at doing the things you do often. Which means… how much time are you spending doing fine motor work (typing, scrolling, etc) with your hands versus bigger movements like plank, push ups, reaching, pulling, and the like.

And although you likely won’t be able to stop typing anytime soon. You CAN take a moment to mix it up. Go ahead and click HERE to start your plank practice.

In under 10 minutes, you decompress your wrists, strengthen your fingers and hand, practice push-ups and planks with a neutral wrist and in a fist.

Don't forget you can always peel it back and start on the wall. Then work your way to the floor.

Start you plank practice by clicking the video below.

Remember it’s a plank practice not perfect overnight plank.

We want to hear from you! How are your wrists? Are you getting stronger? Post a pic on social of your plank (any variation is wonderful) and Tag us  in it to share your progress.

Stay strong, stay healthy, and stay home.

Kaira Studios

P.S. If you're not already a member and ready to move often and safely to build strength and resilience, click HERE to join our online studio.