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Features
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Contact
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The Blog
How to do plank without wrist pain.
Kaira Studios 12/17/20 Kaira Studios 12/17/20

How to do plank without wrist pain.

Wrist Weight-Bearing Exercises. Pilates for Wrist Health. How to do a plank without wrist pain in just six minutes!

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5 Minute Wrist Strengthening
Pilates Kaira Studios 12/10/20 Pilates Kaira Studios 12/10/20

5 Minute Wrist Strengthening

5 minute wrist strengthening. Strengthen your wrists to prevent injury and fractures with this five minute Pilates strengthening workout.

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Always wanted to try Pilates, but don't know where to start? In our FREE Intro to Pilates series, you'll get 4 days of online mat workouts that will teach you the basics of Pilates so you can feel comfortable in any class - and get the most out of yo
Give the gift of movement this holiday season with a membership to our virtual Pilates studio! Our online library includes over 300 Pilates classes you can do at any time, anywhere. Choose from 1 month, 3 month, or year-long membership options to gi
Need a gift idea for the Pilates lover in your life? We've got a few! 🎁 These 5 holiday gift ideas are perfect for people who love Pilates and fitness. If you need even more ideas, check out our Pinterest board or our gift guide for more (both link
Done a lot of sitting today? Grab a set of hand weights and try this standing series from @embracebymichelle’s recent online class in our virtual studio: 1️⃣ Full sequence (sped up!) 2️⃣ Lunge step backs 3️⃣ Lunge step backs with overhead reac
#ShopSmall this #CyberMonday and give the gift of movement! 🎁 to purchase a gift membership to Kaira Studios Online Pilates just head to the link in our bio 💻🖤 … #Kairastudios #kairastudiospilates #pilates #pilatesathome #pilatesonline #pi
Come get that spine moving with us online this week! We have over 300 on demand Pilates videos at kairastudios.com, or join us for a live online class (swipe for schedule). Meet you on the mat! 🌿 ... #joepilates #josephpilates #josephpilatesquotes

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