Love a good Pilates push-up! When you’ve had an intense day and need an outlet, get to the wall and do this! It’s always empowering to feel your physical strength. Push-ups and planks are a great way to find that power, but they can be intense on the wrists, neck, and shoulders (or maybe you don’t have time to get the mat out). Try them at the wall for a quick reset for your body and your mind.