The Blog
Pilates stretches for back pain!
Follow along in this quick Pilates stretching flow to stretch your spine and fascia of your torso. You’ve done cat-cow, updog, and downdog a thousand times, but why?
Pilates stretches for tight shoulders
Arms & shoulder stretches to improve postureStretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow.
Pilates Stretches for Tech Neck
Pilates stretches for tech neck! Try these upper back stretches to improve posture. Suffering from computer posture or tech neck? After a day slouched over your desk or your phone, use these simple upper back stretches to reset your posture.
10 Minute Stretch for Low Back Pain
10 min stretch for low back pain relief! Try these simple, restorative Pilates hip stretches and leg stretches to help ease lower back pain.