Pilates stretches for tight shoulders

Arms & shoulder stretches to improve postureStretch your scapula, chest, and even your rotator cuff to liberate your neck and improve your posture with this follow along Pilates stretching flow.

Kaira Studios 1/14/21 Kaira Studios 1/14/21

Pilates Stretches for Tech Neck

Pilates stretches for tech neck! Try these upper back stretches to improve posture. Suffering from computer posture or tech neck? After a day slouched over your desk or your phone, use these simple upper back stretches to reset your posture.