The Blog
Balance your wrist to balance your shoulder.
5 minute wrist stretches. Stretch and rest your tight wrists from all your typing and scrolling.
Push Up Hack
Love a good Pilates push-up! When you’ve had an intense day and need an outlet, get to the wall and do this! It’s always empowering to feel your physical strength. Push-ups and planks are a great way to find that power, but they can be intense on the wrists, neck, and shoulders (or maybe you don’t have time to get the mat out). Try them at the wall for a quick reset for your body and your mind.
Do this before your next cardio workout
Continuing our Pilates on the wall series with these squats with arm work! You may often feel a little like you have T-Rex arms from typing on your computer and devices, but arm mobility is important to your overall posture and alignment, not to mention the effect it has on the lungs. Today you get to move your arms! In this quick series, you maximize your time by adding arm work to your wall squat leg work. All you need is a theraband and physioball or small exercise ball.